Corners and Confidence: Kate Oldham’s Steady Rise to the U.S. Ski Team
By Matthew Voisin
At the World Championships last winter, a slushy, rutted corner near the finish line became a proving ground for precision and poise. The turn was taking down skiers all week — an icy edge here, a soft patch there — the kind of technical trap that can shake even the most seasoned racers.
On the U.S. team’s final course preview, Jessie Diggins, Julia Kern, Rosie Brennan, and newcomer Kate Oldham took turns testing different lines. It was part of their customary pre-race ritual — playful, low-stakes, but essential.
“And you know,” Kern recalls, “when we do race prep, we make sure anyone who wants can join. I think those moments are really cool. Like this year, Kate [Oldham] at World Champs — we did race prep together, Jessie, her, and I, and maybe Rosie too. We were practicing that final corner because it was so slushy and tricky, and Kate ended up being the best one out of all of us in that corner.”
Kate Oldham (USA) during the Individual Sprint at the FIS Cross-Country Ski Championships in Trondheim (NOR) last season. (Photo: Modica/NordicFocus)
It was a small moment, but it spoke volumes — the rookie demonstrating to her mentors not through bravado but through calm instinct and feel. For Oldham, it was proof that she belonged.
“Pre-race days are really fun,” she says. “It’s a time to try stuff out in a low-stakes way. You don’t necessarily want to be experimenting once the heats start, so we’ll trade off who goes in front and see how different approaches work. That corner was taking people down left and right — and none of them were Americans, so that was cool.”
For the team, it was just one corner on one course. For Oldham, it was the quiet confirmation that her precision and poise could stand alongside the best in the world — that she could carve her own line through the sport.
From Carbondale to the World
Oldham, who was recently named to the U.S. Ski Team, grew up in Carbondale, Colorado. In this mountain town, Nordic skiing runs through the community as naturally as snowmelt through the Roaring Fork Valley. “My parents just introduced me to it as a little kid,” she recalls. “We played sharks and minnows on skis.” She skied with the Aspen Valley Ski Club (AVSC) development team, more for fun than ambition—until a trip to West Yellowstone changed everything.
Her dad was helping the high-school team with meals, and Kate got to tag along. “I thought they were the coolest kids ever,” she laughs. “I got a little taste of what it was like to train more seriously—but in a really low-stress way. I could ski when I wanted to, hang out with my dad when I didn’t. I just started liking it more and more.”
By freshman year, she had joined AVSC’s National Comp Team, with coach August Teague guiding her progression. “He had a big hand in shaping my love for training and the structure that cross-country skiing brings to your life,” she says. “I love being able to map things out and plan.”
Teague’s wife, Kara LaPoint, became another key influence. “She’s a pro triathlete and just a really badass person,” Oldham says. “We love training together when I’m home.” From the AVSC coaches to her parents to the national-team staff she works with now, Oldham has always been surrounded by people who bring joy and perspective to the grind of elite sport. “The whole community fuels my fire,” she says.
Oldham recharging back home with good friend Kara LaPoint. (Photo: Courtesy Photo)
The College Shift
Oldham began her college career at Middlebury but transferred to Montana State after two semesters, drawn by the environment and energy of Bozeman. She completed a degree in environmental studies with a minor in sustainability. “I absolutely loved MSU,” she says. “Being in Bozeman just fit me.”
The NCAA circuit gave her a crash course in balancing intensity and independence. “It’s extremely competitive now—good skiers in every region,” she says. “You’re racing against Scandinavians, Europeans, all kinds of strong athletes. It’s a great way to get better.”
Equally valuable was learning to juggle priorities. “That balance between school, life, and skiing teaches you communication and time management,” she says. “It’s the same skill set you need later, navigating different coaches and support staff.”
Oldham’s affection for the Bobcats remains strong. “I’m still really close with the team. Sometimes I’ll text my old coach, Sam Benzing—’Hey, do you remember what we were doing at this time last year?‘ They’re always willing to help, and I’m super grateful for that.”
Oldham celebrates making First Team All-American at the 2024 NCAA Championship. (Photo: Courtesy Photo)
A Pro’s Life in Bozeman
When she graduated, Oldham decided to stay in Bozeman and train with Andy Newell and the Bridger Ski Foundation. “Andy’s a great mix of laid-back and professional,“ she says. “He’s flexible with what I want to do but still really on top of things.”
Without classes or side jobs, Oldham has ramped up her training—but carefully. “We’ve been cognizant not to make big changes when what I’ve been doing has been working,“ she says. “There’s already a lot of change in an Olympic year. I wanted to keep what I could the same.”
Her days follow a rhythm familiar to many full-time athletes: morning training, lunch, laptop chores, a second session, and quiet evenings. “I like to have a routine, but I also adjust based on life,“ she says. “That’s a good skill, especially once you’re on the World Cup. Travel, fatigue, sickness—you have to be adaptable.”
This summer included a mix of Bozeman training and U.S. Ski Team camps. “It’s nice to get new perspectives, new venues, and then come home for family time,“ she says. “I love riding my bike, hanging out with my family—just that balance.”
Oldham’s focus on recovery is equally pragmatic. “A lot of my body care happens in the gym—PT and strength work. Tschana [Schiller], our strength coach, does a great job keeping us balanced and mostly injury-free,“ she says. “Then it’s good food, good sleep, and time to unwind. It’s simple, but it adds up.”
Oldham and BSF teammate Emma Albrecht. (Photo: Courtesy Photo)
Lessons from the Veterans
One of the most significant changes this past year was joining a national team full of skiers she grew up watching on TV. “It’s wild,“ she admits. “They’re all so different in great ways. Seeing them up close, you realize—they’re real pros. It’s their job. But they’re also incredibly humble and welcoming.”
She has learned as much from how Diggins, Kern, and Brennan think about training as from what they do. “They all pay close attention to what they need on a given day,“ Oldham says. “At a camp, they might all have slightly different plans. Not because they’re doing something special, but because they know what works for them. They balance that with the team sessions so everyone gets what they need.”
It’s a lesson she wishes she’d known earlier. “Even though it’s scary sometimes, it’s okay to be confident in yourself and your plan,“ she says. “Doing what you need is a huge asset. Trusting yourself can be hard, but it’s worth it.”
That self-trust carries into her goals for the season. “Obviously, I’d love to make the Olympic team,“ she says. “That would be an incredible experience. But I’d also be really happy with some top-30s on the World Cup.”
After spending time with Kate, it quickly becomes apparent that she is cooler than most of us. (Photo: Courtesy Photo)
After spending time with Kate, it quickly becomes apparent that she is cooler than most of us. (Photo: Courtesy Photo)
More importantly, she wants to manage the grind. “I learned a lot last year, and I’m still figuring out what I need to stay happy and motivated through a long season of travel,“ she says. “That’s a big process goal—dialing in what works for me.”
She’s also been working on how she handles the inevitable rough patches. “My tendency can be to isolate when something goes wrong,“ she says. “But I’m learning to use my support team. There are people who want to help, and when I let them in, they always have a great perspective. Sometimes it’s just someone saying, ‘What did you learn today?‘ That can shift the whole mindset.”
Looking Ahead
Oldham envisions a long career—but only if she keeps loving it. “I want to love skiing forever,“ she says. “As long as my body’s healthy and I’m enjoying it, I’ll keep going. But not at the expense of that joy.”
Her advice to the younger version of herself, and to the next generation coming up through AVSC, is simple. “Don’t count yourself out,“ she says. “So much can happen in a race that you don’t expect. Sticking with it is the only way to find out. Enjoy it, and pay attention to the relationships you build along the way—they’re what you take with you.”
Kate and her father, Nelson, out on a hike. (Photo: Courtesy Photo)
The Roots That Keep Her Grounded
When she’s not training or racing, Oldham gravitates back to Carbondale, where her family’s restaurant—Dos Gringos Burritos—is about to turn twenty-five. She’s been part of it since before she can remember. “I’ve been around it my whole life,“ she says. “It’s a pretty important staple in our town, and my parents are huge role models for me.”
Working at the restaurant keeps her connected to real life. “The service industry teaches you a lot,“ she says. “Everyone should do it once—how to deal with people, how to work hard behind the scenes. It grounds you.”
Her go-to order? “The summer salad wrap,“ she says instantly. “But after twenty-three years of hanging around the place, you have to keep it fresh.”
Outside the restaurant, she finds calm in the same things that shaped her childhood: horses, bikes, and the Colorado mountains. “I grew up around horses and hope to return to that life after skiing,“ she says. “Being outside, cooking, baking—it’s all part of keeping balance.”
That balance, she’s learning, is the fundamental foundation of confidence. It’s not just about speed through a corner or times on a results sheet—it’s about knowing where you came from and who you are when the racing stops.
Oldham loves getting outside, especially on horses. (Photo: Courtesy Photo)